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I understand that both Creatine and Carnosine are amino acid derivates abundant in Animalia muscle tissue and are both occasionally taken by non-aerobic exercisers to enhance performance. The huma...
#2: Post edited
- I understand that both Creatine and Carnosine are amino acid derivates abundant in Animalia muscle tissue and are both occasionally taken by non-aerobic exercisers to enhance performance.
The human body can produce both these derivates from amino acids but there is controversy about how much Creatine is actually created per needed (I don't know about Carnosine). Creatine supplementation is somewhat common by vegans who take it to compensate on the alleged fact that plant based food lacks Creatine (and also Carnosine).- If one takes Creatine supplementation could it enhance the natural production of Carnosine and vice versa (Carnosine supplementation as enhancing Creatine production)?
- I understand that both Creatine and Carnosine are amino acid derivates abundant in Animalia muscle tissue and are both occasionally taken by non-aerobic exercisers to enhance performance.
- The human body can produce both these derivates from amino acids but there is controversy about how much Creatine is generally created by the body (I don't know about Carnosine). Creatine supplementation is somewhat common by vegans who take it to compensate on the alleged fact that plant based food lacks Creatine (and also Carnosine).
- If one takes Creatine supplementation could it enhance the natural production of Carnosine and vice versa (Carnosine supplementation as enhancing Creatine production)?
#1: Initial revision
Creatine supplementation as enhancing the natural production of Carnosine and vice versa
I understand that both Creatine and Carnosine are amino acid derivates abundant in Animalia muscle tissue and are both occasionally taken by non-aerobic exercisers to enhance performance. The human body can produce both these derivates from amino acids but there is controversy about how much Creatine is actually created per needed (I don't know about Carnosine). Creatine supplementation is somewhat common by vegans who take it to compensate on the alleged fact that plant based food lacks Creatine (and also Carnosine). If one takes Creatine supplementation could it enhance the natural production of Carnosine and vice versa (Carnosine supplementation as enhancing Creatine production)?