What is better for a runner with superpowers, running in long bounding strides or continuous short strides?

A runner has superpowered legs, allowing him to run extremely fast (as in, each of his legs can "push" the ground very fast.) However, he has two different options for how he should run. Should he run in:

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What is better for a runner with superpowers, running in long bounding strides or continuous short strides?

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