What edible organisms grown in hydroponics on Mars will create most complete diet?

NASA has sent a crew of 100 people on Mars to start a colony. The crew was in cryogenic sleep during their trip to save food and water. And after the 6-month journey, they have reached Mars. My question is what crops would be best for growing to feed the crew?

Anything they grow will be grown in a hydroponic garden inside the habitat. What foods could give people the most nutrients and vitamins for the colony?

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What edible organisms grown in hydroponics on Mars will create most complete diet?

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