Hard Sci-fi energy shields

I'm making a fairly hard Sci-Fi story, and I was wondering what the most scientifically plausible 'energy shield' (for ships and stations) would be. My world tries to remain true to basic physics, but I'm not researching every law and limit to get it perfect. If it's not possible by our current understanding of physics, what should I change to minimize the number or obviousness of the flaws in its plausibility?

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Hard Sci-fi energy shields

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