How strong, resistant and fast can a (humanoid) living being be?

How fast could run a humanoid being, how much damage could resist, how much weight could lift, how strong could hit, under the indicated evolutionary conditions? is there a limit? I have always thought that in real life the limit is more about the composition and energy source of the living, so, following a"realistic" evolution (idk, maybe like a Gorilla with leathery/Bone armor shell, but i really hope my creature could be stronger than that)

This humanoid being is about 2 meters tall, although it really doesn't matter if a lower height is more useful, while still in human height standards

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How strong, resistant and fast can a (humanoid) living being be?

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